Our relationships can reveal patterns in how we connect, respond, and navigate emotional experiences. But where do these patterns come from, and what can they teach us about ourselves?
Join us for a two-hour virtual workshop that blends mental health education, mindfulness, and guided self-reflection. Together, we'll explore attachment styles with curiosity and compassion, creating space to better understand ourselves without judgment or the pressure to change who we are.
What We'll Explore
Understanding Attachment: What attachment styles are, how they develop, and how they can shift throughout our lives and relationships.
Discovering Your Style: Complete an attachment-style questionnaire and explore what your results may reveal.
Recognizing Your Patterns: Identify emotional triggers, recurring cycles, and how your attachment style may show up in everyday experiences.
Building Self-Awareness: Deepen your understanding through guided journaling.
Community Reflection: Connect through meaningful conversation and optional group sharing.
What's Included
Two-hour live virtual workshop
Guided mindfulness and reflection exercises
Self-discovery workbook with attachment-style insights, journaling prompts, and reflection tools
Workshop recording available for those unable to attend live
Workshop Details:
Monday, November 30, 2026
5:30–7:30 PM MST
Virtual | $40 per person
This workshop is an invitation to understand yourself more deeply, recognize patterns, and approach your relationships with greater awareness.
Our relationships can reveal patterns in how we connect, respond, and navigate emotional experiences. But where do these patterns come from, and what can they teach us about ourselves?
Join us for a two-hour virtual workshop that blends mental health education, mindfulness, and guided self-reflection. Together, we'll explore attachment styles with curiosity and compassion, creating space to better understand ourselves without judgment or the pressure to change who we are.
What We'll Explore
Understanding Attachment: What attachment styles are, how they develop, and how they can shift throughout our lives and relationships.
Discovering Your Style: Complete an attachment-style questionnaire and explore what your results may reveal.
Recognizing Your Patterns: Identify emotional triggers, recurring cycles, and how your attachment style may show up in everyday experiences.
Building Self-Awareness: Deepen your understanding through guided journaling.
Community Reflection: Connect through meaningful conversation and optional group sharing.
What's Included
Two-hour live virtual workshop
Guided mindfulness and reflection exercises
Self-discovery workbook with attachment-style insights, journaling prompts, and reflection tools
Workshop recording available for those unable to attend live
Workshop Details:
Monday, November 30, 2026
5:30–7:30 PM MST
Virtual | $40 per person
This workshop is an invitation to understand yourself more deeply, recognize patterns, and approach your relationships with greater awareness.